This group is a serious commitment to performance at, and beyond, the provincial level
This group is for swimmers who have chosen swimming as their primary sport. All swimmers must make a commitment to certain levels of attendance at training and selected competitions across the season. The training program balances effort and recovery through the training cycles led by our Head Coach and is supported by a dedicated coaching team. Swimmers in the group are expected to maintain their academic standing as well as attain athletic prowess.
The training programs are designed in alignment with the LTAD framework for this stage of the swimmer development, taking into account training volume, skill proficiency, events preparation, and each athlete's individual goals and needs.
Two strength training sessions are included in the weekly plan and are coached by experienced certified coaches.
Age 13 + (From time to time some younger athletes may be invited into the group).