Adult Swimming
Next Session - Adult Intermediate
Adult Level 2 - ('Rush' series after the Canadian rock band!)
"Closer to the Heart"
The 'Rush' series of adult swimming will focus on heart rate determined sets, targeted pace work, and combining stroke rate with stroke efficiency throughout. This session assumes all participants can comfortably swim freestyle or any other stroke, comfortably and continuously for 200 metres or 5 minutes. The goal at the end of this session will be to achieve improvements in overall pace time and awareness of how to independently utilize target heart rate sets for future goal setting. We look forward to seeing you on deck and stepping into the Limelight 
The next session of Adult Swimming registration opens Dec 15th!. This session will run Jan 6th - Jan 29th, 2026​​​​​​​ and is geared towards swimmers of intermediate skill. The class is limited to 8 swimmers and the total session cost is $169 ($105 + $64 one-time annual insurance fee). If you have been in the previous session in that swim year (September - June), you will not have to pay for the insurance again. Session is 8 classes spanning over 4 weeks, swim time is 630am - 730am on Tuesdays and Thursdays. Once registered, you will receive an invoice from the club to remit payment.
Got questions? Please email: kootenayswimclub@
See you on deck!